Here you'll find a list of resources from organisations like the NHS that you can recommend to patients for getting active
World Health Organisation, Europe
General health and wellbeing advice with pictures of basic exercises
Sport England
A wide range of resources and a useful list of additional links to promote activity at home and outdoors. Also has details of on-demand exercise content using commercial platforms
- This Girl Can – Sport England campaign that motivates women to become more active
Quarantrain
This is an international platform established to promote good physical health during pandemic. Updated resources and exercise videos will be posted via YouTube and Twitter @quarantraining
Yorkshire Sport Foundation
Compilation of websites for the whole family
Move More Sheffield
Range of resources to encourage activity across age ranges
Useful NHS resources
- Staying active at home
- Couch to 5k
- NHS Fitness Studio
- 10-minute workouts
- Gym-free workouts
- 5-minute wakeup workouts
Wheelpower (British Wheelchair Sports Foundation Ltd)
Adaptive yoga for wheelchair users
Last reviewed:
